Happiness Habits #2 – Antidote for Divorce Guilt

One of the most powerful habits for happiness is self-compassion. Yet it is also the least known and most infrequently practiced. However, the research supporting it is new and impressive. Self-compassion is the perfect antidote for the guilt and pain you feel following separation and early on in your divorce. Check out this brief and powerful video by Dr. John Schinnerer…

 

Author: Dr. John Schinnerer

Dr. John Schinnerer, an expert in positive psychology, divorce dynamics, and anger management, is revolutionizing the way in which people make sense of the mind, behavior and emotion. In 2011, he was one of three experts (along with Paul Ekman and Dacher Keltner) to consult with Pixar on the Academy Award-winning movie, Inside Out. He has developed a unique coaching methodology which combines the best aspects of entertainment, humor, sports psychology, positive psychology and emotional management techniques. His offices are in Danville, California. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John is an award-winning author (How Can I Be Happy?). He offers online anger management classes at WebAngerManagement.com.

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