Self-care During Your Divorce – Ways to Relax Despite the Divorce

Here is a link to the above graphic in case you have trouble with the size of the graphic…

Top Ways to Relax During Divorce

Self-care during a divorce is a critical skill. Divorce is not a sprint. It’s a marathon. Be prepared to take excellent care of yourself so that you can withstand the stress and discomfort that may come with divorce.

The above graphic was provided by James Hampton at

Author: Dr. John Schinnerer

Dr. John Schinnerer, an expert in positive psychology, divorce dynamics, and anger management, is revolutionizing the way in which people make sense of the mind, behavior and emotion. In 2011, he was one of three experts (along with Paul Ekman and Dacher Keltner) to consult with Pixar on the Academy Award-winning movie, Inside Out. He has developed a unique coaching methodology which combines the best aspects of entertainment, humor, sports psychology, positive psychology and emotional management techniques. His offices are in Danville, California. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John is an award-winning author (How Can I Be Happy?). He offers online anger management classes at

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